Our goal is to provide you with the education on Whole Foods and Equipment to make our FAST and EASY recipes to achieve the best health possible!
 
Our Cookbooks and Video use time-proven, whole foods that are naturally low in fat, naturally delicious and totally nutritious…for increased energy, and better health.

Cookbooks and Video

COUNTRY
BEANS

NATURAL
MEALS IN MINUTES

1-2-3
SMOOTHIES

The New
PASSPORT TO
SURVIVAL

FOOD
COMBINING
HANDBOOK

NATURAL SWEETS
AND HEALTHY
TREATS

QUICK
WHOLESOME
FOODS

COUNTRY BEANS

Make Soups, Sauces and Gravies in only 3 Minutes!

 

400 heart-healthy, cholesterol-free bean recipes—guaranteed family favorites!
Over 200 GLUTEN-FREE recipes, including a Gluten-Free index.
$15.95 Bingham

 

FAST, Fat-Free and GOOD for you! 3-minute Soups, Sauces and Gravies made with beans, peas or lentils ground to a flour in a wheat mill. Learn to make delicious fat-free bean dips in only 5 minutes using bean flours. Great for burritos, enchiladas and sandwich fillings.

 

Easy bean recipes in a flash for every meal of the day. Sneaky tricks on adding high-fiber beans and grains to your favorite family recipes.

 

Recipes use nutritious, cholesterol-free, high fiber foods which help reduce the risk of heart attacks, cancer and other serious diseases!

 

  • Better Breakfasts
  • Breads
  • Salads
  • Dressings, Sauces, Toppings
  • Dips and Sandwich Fillings
  • Patties and Loaves
  • Hearty Bean Soups
  • Casseroles and One-Dish Meals
  • Side Dishes
  • Company Dinners
  • Snacks
  • Desserts
  • Homemade Tofu
  • Home Canning

This book is guaranteed to change the way YOU use beans!

$15.95 Add to cart


NATURAL MEALS IN MINUTES

Learn to cook your stored grains and beans in only 3 Minutes!

 

Nearly 300 recipes
$15.95 Bingham

 

Learn to use natural foods—whole grains, beans, seeds, fresh fruits and vegetables—to create hundreds of fast recipes that are low in fat and high in energy!

 

Sprouting techniques and recipes for great low-fat meals—even snacks and desserts! Powdered milk cheeses, yogurt, and fast non-fat cheeses—in only 3 minutes! Fat-free, high in protein and calcium.

 

Make quick, delicious, nutritious meals from your pantry! Breakfasts, Lunches, Dinners, Snacks and Desserts the whole family will love.
 

  • Better Breakfasts
  • Sandwich Fillings
  • Salads
  • Quick Wheat or Rice Patties
  • Main Dish Soups
  • Company Dinners
  • Desserts and Simple Candies
  • Whole Wheat Breads, including Pita Pockets, Flour Tortillas, and Crepes
  • Snacks
  • Sauces and Seasonings
  • Salad Dressings
  • Dips and Sandwich spreads

$15.95 Add to cart


1-2-3 SMOOTHIES

123 Quick Frosty Drinks — Delicious AND Nutritious!

 

$15.95 Bingham

 

Learn to make “milk” from your stored grains, nuts and seeds!
 
Is there a perfect breakfast, a perfect afternoon snack, a perfect meal-on-the-run, or a perfect way to sneak nutritious vitamins and other important nutrients into a finicky eater? YES! It’s a 1-2-3 Smoothie!

 

Chock full of nutritious energy-boosting wholesome ingredients, these delicious, nutritious drinks are the hottest COOL healthy treats ever! They’re made with 100% natural ingredients – no preservatives, sugar or artificial sweeteners.

 

The whole family will love choosing from these tasty categories:
 

  • Berry
  • Citrus
  • Decadent
  • Melon
  • Mixed Fruit
  • Rx
  • Supercharged
  • Tropical
  • Veggie

$15.95 Add to cart


The New PASSPORT TO SURVIVAL

12 Steps to Self-Sufficient Living

 

$15.95 Bingham and Dickey

 

Learn how to choose and prepare the best foods for good health. Everyone will experience their own emergencies…. Will YOU be ready? Passport To Survival is your ticket to a self-sufficient lifestyle – your Passport To Peace.Convenient “Ark Stocking Chart” to help you prepare for personal, natural, or man-made disasters without panic.
 

  • How to Afford and Maintain a Year’s Supply
  • How to Build your Preparedness Library
  • What to Store & Where
  • Water – Storing & Treating
  • What Foods To Eat & Why
  • Food Preparation Equipment
  • Tasty Whole Foods Recipes
  • Emergency Doctorin’
  • Gardening & Sprouting
  • Emergency Kits & Plans
  • Sanitation
  • Heat, Lights, Cooling

$15.95 Add to cart


FOOD COMBINING HANDBOOK

Better Health—The Natural Way

 

$7.95 Bingham

 

Includes simple, easy to use Food Combining Chart, Meatless Protein Chart, New Whole Foods Pyramid Chart.
 
Take charge of your health by fueling it with the best foods on earth!

 

  • Learn what it takes to heal the body, stabilize hormones, regulate metabolism.
  • Experience vibrant health.
  • Learn to combine nutritious, delicious, high-fiber foods for complete protein and for best digestion.
  • Increase your energy and promote healing.
  • Valuable sprouting information and techniques.

$7.95 Add to cart


NATURAL SWEETS AND HEALTHY TREATS

Naturally Nutritious Sweets and Treats from Fruits, Vegetables, Whole Grains, Bans, Nuts and Seeds

 

$7.95 Rita and Kimberly Bingham

 

Inside the covers of this new book, you’ll find nearly 200 tasty treats the whole family will love!

 

  • All Things Cool
  • Candies
  • Cookies, Bars and Muffins
  • Crispy Crunchies
  • Dips
  • Snack Wraps

We’ve made them delicious and nutritious, and now you can make them your new family favorites.
 
The Problem We live in a world where eating on the run has become a way of life, and snacks are the main menu! We just love TREATS. But let’s take a look at those treats – there’s nothing in most of them that will serve to build a healthy body!

 

The Solution In our other books, we’ve supplied healthful whole food recipes for every meal of the day, but very few recipes for snacks or desserts, because we believe that the best snacks are raw fruits and vegetables. But since so many people are snacking these days, and since there’s such an influx of UN-healthy products being touted as “good for you”, we decided the time had come to supply you with nutritious, delicious alternatives.
 
Learn how simple it is to improve your health with these quick and easy recipes.

$7.95 Add to cart


The QUICK WHOLESOME FOODS video

Five Mini-Seminars with step-by-step instructions

 

$24.95 (Booklet alone $3.00) Bingham and Moulton

 

This 65 Minutes DVD includes five Mini-Seminars, and is excellent for church libraries and ladies’ groups, preparedness fairs, workshops or cooking classes.
Join us in our kitchen and let us SHOW you just how easy, quick and tasty healthful meals can be!
FREE Recipe and Instruction Booklet included.

  • Fat-Free, thick, rich Soups and Cream Sauces in only 3 minutes using Bean Flours
  • High protein Quick Breads, Yeast Breads, Cakes, Cookies, Muffins using Beans and Bean Flours
  • Country “Chicken” Steak and “Fish” Fillets… from Powdered Milk
  • Spicy “Sausage,” thick “Steaklets,” tender “Hamburger”…from Wheat…with NO cholesterol
  • Light, fluffy Breads from 100% Whole Wheat Flour
  • Breakfasts, Snacks and delicious Desserts from Whole Grains and Seeds
  • Non-Fat Cottage, Cream or Parmesan Cheese from Powdered Milk in only 3 minutes
  • Clever ways to sneak Sprouts into recipes even the kids will love
  • Storage food recipes to use every day, as well as in emergencies

Put your taste to the test with mouth-watering snacks, main dishes and desserts for a slimmer, healthier you. Learn how to banish excess fat forever with these great recipes.

$24.95 Add to cart

 

QUICK WHOLESOME FOODS VIDEO BOOKLET

$3.00 Add to cart

 

This booklet contains all the recipes shown in our video. If you plan to show the video to a group, you’ll want to order copies of the booklet for each person to take home.