Welcome Natural Health Solutions, where you’ll find a lifetime of ideas, instruction, recipes and products to help save you money, improve your health, and be more self-sufficient.

Our cookbooks will teach you everything you need to know about preparing Quick, Easy, Affordable meals, without spending hours in the kitchen or costing you a fortune! Learn how to turn simple whole foods into delicious, nutritious meals, and start taking responsibility for your health and well-being.

Each of our publications contains comprehensive information about nutrition and better health, as well as revolutionary recipes that show you incredibly fast, easy ways to create nutritious meals, most in 30 minutes or less! We know you’ll especially love our 3-minute recipes!

These books are guaranteed to change the way you use high-fiber, cholesterol-free, Grains, Beans, Vegetables, Fruits, Nuts and Seeds.

The products we offer are carefully selected to make food preparation easier, and health and security more attainable.

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COUNTRY
BEANS

NATURAL
MEALS IN MINUTES

1-2-3
SMOOTHIES

The New
PASSPORT TO
SURVIVAL

FOOD
COMBINING
HANDBOOK

NATURAL SWEETS
AND HEALTHY
TREATS

QUICK
WHOLESOME
FOODS